Yoga

---

THE TRICK TO HATHA YOGA is to make sure you’re releasing muscle tension, not tightening them! You will not only release muscle tension & things like sciatica, back / joint pain but  you will decompress your spine which aside from making you taller, will open up your chakras and meridians. This increase in circulation will release and build your energy to the highest level possible! Here’s a trick: If you are tightening any muscles to hold a pose, you are probably just tightening your muscles and spine and slowing down your circulation and energy flow. So learn the most efficient way to do Yoga with These Programs & the Videos below: