About Me & Services

---

My name is Rich ”Chi” Christopher (“Chi“ means energy) and it took a near death experience, and a lifetime to figure out what wellness really is. Read more about my full story here or get my book here! But I am a Registered Dietitian, Certified Diabetes Educator, Certified Personal Trainer, Registered Yoga Teacher, Creator of the Muscle Release System + Recharging Wellness Coaching & Author of Get Recharged Now; Have More Energy with The Keys To Longevity. Plus overall Life Enthusiast. I love family, friends, disc golfing, arcade games, long walks on the beach (before it gets disgustingly hot out) and using my creativity through art, whether it’s recording another album, dancing, acting or painting. 

So after traveling the world and acquiring the secrets that are either hidden or ignored here in the West, I learned that wellness comes from the right daily routine, recharging the energy circuits in the body, and finding your weakest link(s) which is one of any of the major organ systems in your body. So after training with the most powerful yoga masters, and acupuncturists worldwide, I am making true wellness that you can feel and easily obtain through my Recharging Wellness Coaching. Schedule a free planning call here! Get an easy routine to follow with a dietitian / personal trainer / flexibility, energy and motivational coach to ensure success. 

After learning that stretching doesn’t work (it actually just yanks on tight muscles & joints) I developed the Muscle Release System to release muscle tension, decompress your spine, get rid of sciatic nerve, back pain & give athletes an unmatched competitive advantage. See some of my testimonials, follow on Instagram, and schedule a free planning call here. But the amount of people that I have worked with that have told me “I felt more relief with you than 5+ years with all the other world renowned practitioners” is mind boggling. I’m really excited for you to feel the difference!

Do you get tired after you eat? GI symptoms? Do you wonder what you should eat on a daily basis? As a Registered Dietitian who literally lived through following all the modern nutrition trends, I have found the truth about nutrition. Eating healthy is easy once you know what to eat, how much to eat and at what times are best for you and your body. When you break through all the misinformation and influencers telling you what you can’t eat, you can finally enjoy what you eat and drink on a daily basis!!! Plus one thing most dietitians and nutrition “gurus” are missing today is how to boost your overall digestion because if you have a weak digestive ”fire,” guess what? You’re not going to be able to get all the nutrients + energy out of your food anyway! Schedule a free plan here!

If you want to get in shape, without feeling drained everyday, this is for you! Let’s workout together either virtually, or in person and let’s set you up with an easy to follow routine that you can follow for good. Get access to all my dance cardio, strength and cardio videos and a fitness coach who can not only help you get stronger and have more endurance, but open up muscle tension and decompress your spine for maximum flexibility and energy every day. Schedule a free planning call here.